Stillwater

Find your center,
one breath at a time.

Stillwater combines the science of breathwork with guided meditation to reduce anxiety and improve sleep. Join 50,000+ users finding their calm today.

Download for iOS
9:41
Inhale

More than just a timer

Designed to help you build a consistent practice without the friction.

9:41
Weekly Focus
12.5 hrs
Mon45m
Tue60m
Wed30m
Thu55m

Track Progress

Visualize your calm streaks and mindfulness hours with beautiful data.

9:41
04:20
Box Breathing

Guided Sessions

Choose from Box, 4-7-8, or Om Breathing with visual guides.

9:41
🧘
Alex Doe
Zen Master
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Personal Growth

Earn badges and levels as you deepen your practice over time.

As featured in

TechCrunch
The Verge
Wired
FastCompany

Loved by thousands

"I've tried every meditation app. Stillwater is the only one that actually helps me sleep."
Sarah J.
Product Designer
"The 4-7-8 breathing feature is a lifesaver during high-pressure meetings."
Michael C.
Software Engineer
"Beautiful design, simple interface, and it actually works. Highly recommend."
Elena R.
Yoga Instructor
"I love tracking my streaks. It motivates me to breathe every single day."
David K.
Student
"I've tried every meditation app. Stillwater is the only one that actually helps me sleep."
Sarah J.
Product Designer
"The 4-7-8 breathing feature is a lifesaver during high-pressure meetings."
Michael C.
Software Engineer
"Beautiful design, simple interface, and it actually works. Highly recommend."
Elena R.
Yoga Instructor
"I love tracking my streaks. It motivates me to breathe every single day."
David K.
Student

Start your journey

Available on the App Store. Free to download, premium features optional.

Download on the App Store